Applesauce keeps these miniature apple cakes moist and flavorful without adding fat. Drizzled with apple glaze, they are picnic-perfect.
INGREDIENTS 2 1/4 cup(s) flour
1 teaspoon(s) baking soda
1/2 teaspoon(s) salt
1 teaspoon(s) ground cardamom
2 eggs
1 1/2 cup(s) sugar
1 1/2 teaspoon(s) vanilla extract
1 cup(s) applesauce
1/2 cup(s) butter, melted
2 tablespoon(s) butter, melted
1/2 cup(s) sour cream
1 1/2 teaspoon(s) lemon zest
1 1/2 cup(s) peeled and chopped Granny Smith apple
1 1/4 cup(s) confectioners' sugar
3 tablespoon(s) apple cider
DIRECTIONSHeat oven to 400 degrees F. Butter and flour 24 3 1/2-ounce cake molds or 2 12-cup cupcake tins and set aside.
Sift the flour, baking soda, salt, and cardamom together and set aside.
Beat the eggs and sugar together, using a mixer set on medium-high speed, until the mixture forms a thick ribbon when the beaters are lifted from the bowl. Reduce speed to low and mix in the vanilla and applesauce. Add 1/2 cup of the melted butter, sour cream, and zest and beat until combined. Gradually add the flour mixture and mix until smooth.
Fold in the apples and divide the batter among the prepared molds (about 1/4 cup per mold). Bake until a skewer inserted in the center of the cake tests clean -- 20 to 25 minutes.
Cool for 5 minutes in the pan on a wire rack. Unmold the cakes and cool completely on the rack.
Stir the remaining melted butter, confectioners' sugar, and apple cider together in a medium bowl until smooth and drizzle over the cooled cakes and let the icing set before serving.
TIPS & TECHNIQUESTip: Cardamom is a fragrant spice that pairs well with apples, but this cake batter will also work well with cinnamon, nutmeg, ginger, or a combination of all four spices. Experiment and customize this cake to suit your own tastes.
Spicy Orange and Sesame Chicken SandwichesFrom Country Living

It's easy to make a distinctive (and highly portable) sandwich using pita breads. To reduce the fat content in this tasty lunch dish start with skinless, boneless chicken breasts.
INGREDIENTS 1 1/2 pound(s) boneless chicken breasts, with skin
3/4 teaspoon(s) salt
1/2 teaspoon(s) black pepper
2 tablespoon(s) butter, cut into small pieces
1/2 cup(s) orange marmalade
2 1/2 tablespoon(s) sesame oil
2 1/2 tablespoon(s) soy sauce
3/4 teaspoon(s) hot sauce
1/2 teaspoon(s) cayenne pepper
1/2 teaspoon(s) sesame seeds
2 medium oranges
1 small head of butter lettuce, leaves separated
3 large pocket-style pitas, halved
DIRECTIONSHeat oven to 400 degrees F.
Season the chicken on all sides with the salt and pepper and place in a baking dish. Dot the top of the skin with the butter and place in the oven on the center rack. Roast for 10 minutes.
Mix the marmalade, sesame oil, soy sauce, hot sauce, and cayenne pepper together in a small bowl and use it to baste the chicken frequently until the meat reaches 167 degrees F -- about 20 more minutes.
Adjust oven to broil, sprinkle the sesame seeds over the chicken and broil until seeds are toasted and skin is crispy -- about 1 minute.
Remove the breasts from the oven and let rest for 15 minutes.
Bring the basting sauce to a boil and cook for 1 minute. Remove from the heat and let cool.
Cut the skin and pith from the oranges and slice into 1/4-inch-thick rounds. Remove any seeds.
Slice the chicken and place equal amounts of it, the oranges, and lettuce leaves inside the pitas. Drizzle each sandwich with the boiled sauce.
TIPS & TECHNIQUESTimesaver: Start with sliced roast chicken from the deli counter and strain the marmalade before mixing; serve the sauce on the side.
Lentil and Couscous Salad with MintFrom Country Living

Enjoyed best at room temperature, this light spring salad is ideal for an outdoor party.
INGREDIENTS 6 tablespoon(s) cider vinegar
4 tablespoon(s) Dijon mustard
1/4 cup(s) olive oil
1/4 teaspoon(s) coarse black pepper
1 1/3 cup(s) French lentils, cooked, drained, and cooled
1 cup(s) pearl couscous, cooked, drained, and cooled
3/4 cup(s) chopped mint
4 scallions, white part only, sliced
3 plum tomatoes, seeded and chopped
DIRECTIONSWhisk the vinegar, mustard, olive oil, salt, and black pepper together in a small bowl.
Place the lentils, couscous, mint, scallions, and tomatoes in a large bowl.
Add the dressing, toss, and serve.
TIPS & TECHNIQUESTry another type of bean in place of the lentils. Navy beans, black-eyed peas, and cranberry beans are all good choices